What a fun holiday. We arrived back home last night at around midnight, after a very fun few days in SoCal to visit my sister, her children, and my father. They live in Orange County. In spite of the trip back taking 16 hours door-to-door due to a major flight delay, we had a great
Out of the Blue
Last October, I returned to my alma mater and spoke on campus. It is hard to explain, but I felt that talk was one for which I’ve been preparing to give all my life. I took a risk in that session and just decided to speak to the students in an unfiltered way, unsure as
On this Christmas
Merry Christmas to all! Whether you’re spiritual, religious, or neither, this is an important holiday. Whether you are Christian or not, this day can be meaningful for all. I think the principles of Christmas (peace on earth and good will towards all people) can hold true for everyone. If we can be more decent with
Good Cheese
I think one of the best things about being limited by spastic back pain (more here) has been this: mental clarity. With my new physical limitations, in a weird way, I feel more observant. I am very conscious of every move that I make, as I lay in bed all day. I wonder if the slightest movement
My Bad Back
Well, this is interesting. My back seized up last night. I mean, really bad. It has not happened in a long time, in fact, in quite a few years. Fortunately, I know what to do: do not move. And, I’ve taken a muscle relaxant. I used to see a chiropractor every week. He prescribed some
A ‘True’ Day
When I drive to the river before dawn on a Saturday morning, the sky is dark, the roads are empty, and my mind is clear. I decided this morning not to play music. It was silent in the car. I’m trying to be more mindful in my everyday moments. Rather than worry without end, I